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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

ChatGPT is the new WebMD

Getty Images; Alyssa Powell/BI A few times a week, Jonathan Freidin, a medical malpractice attorney in Miami, says he'll notice that people will fill out his firm's client contact sheet with text litt...

4dBusiness InsiderTechnologyImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

The Greek tennis player and former world number three opened his heart at a press conference ahead of the start of the United Cup in Perth, Australia...

Jan 2EuronewsSportsImpact

Germany news: Medical association demands home firework ban

The appeal came after injuries and outbreaks of violence linked to New Year’s Eve fireworks, both public and private. Meanwhile, a spate of black ice has caused numerous accidents across Germany....

Dec 26Deutsche WelleHealth

Apple's fitness trainers are posing with newspapers to tease something 'big'

Apple Fitness+ is a subscription-based service available to Apple users. Apple Apple teased "big" Apple Fitness+ updates planned for 2026 on Instagram. The service offers instructor-led classe...

Dec 31Business InsiderTechnologyImpact

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food. Andrew Burton Rob Hobson, a registered nutritionist, cut out ult...

Dec 26Business InsiderHealthImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year. Sophia Sahara January is a popular time for joining gyms and starting ...

6dBusiness InsiderHealth

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

📋 Key Facts ✓ FDA approves first GLP-1 pill for obesity from Novo Nordisk ✓ Novo Nordisk is the maker of Wegovy ✓ ...

Dec 23CNBCHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

Why all the running? Sporting craze draws in record numbers

It's one of those New Year's resolutions often blurted out after a big family meal. "I'm going to run a marathon!" But like the cautionary saying "puppies aren't for Christmas, they're for life", one ...

Dec 24France 24Sports

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay. Andrew Burton Rob Hobson, a nutritionist, started eating more fiber after learning his choles...

Jan 3Business InsiderHealthImpact

Does physics say that free will doesn't exist?

At first glance, it seems like our understanding of physics forbids free will....

Dec 29Space.comScience

Global health’s defining test

The successes and setbacks of 2025 show why international cooperation matters more than ever....

2dAl JazeeraHealth

How some people get drunk from their own gut bacteria

Largest study so far of people with the rare “autobrewery syndrome” points to more culprit microbes...

4dScience MagazineScience

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We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

ChatGPT is the new WebMD

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

Germany news: Medical association demands home firework ban

Apple's fitness trainers are posing with newspapers to tease something 'big'

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Why all the running? Sporting craze draws in record numbers

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Does physics say that free will doesn't exist?

Global health’s defining test

How some people get drunk from their own gut bacteria

Search

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

ChatGPT is the new WebMD

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

'Why am I doing this?': Stefanos Tsitsipas reveals constant pain almost forced him to quit tennis

Germany news: Medical association demands home firework ban

Apple's fitness trainers are posing with newspapers to tease something 'big'

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

FDA Approves First GLP-1 Obesity Pill by Novo Nordisk

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Why all the running? Sporting craze draws in record numbers

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Does physics say that free will doesn't exist?

Global health’s defining test

How some people get drunk from their own gut bacteria

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.