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Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Senada Greca. Courtesy of Senada Greca Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, ...

8hBusiness InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

4dBusiness InsiderHealth

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

5dBusiness InsiderHealthImpact

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

5dBusiness InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

📋 Key Facts ✓ The FDA approved the first-ever GLP-1 pill on Monday. ✓ The pill was developed by Novo Nordisk, a Danish pharmaceutical g...

Dec 23CNBCHealth

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year. Roxana Ehsani/Kevin Hall/Kylie Sakaida ...

Dec 27Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

6 Best Dehumidifiers for Mold-Free Homes in 2026

📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...

Dec 22WiredTechnologyImpact

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

📋 Key Facts ✓ The FDA has approved a pill version of Wegovy. ✓ Novo Nordisk's semaglutide is the active ingredient in the pill. ...

Dec 22WiredHealth

Strava Locks Year in Sport Behind $80 Paywall

📋 Key Facts ✓ Strava released its annual Year in Sport wrap-up earlier this month. ✓ The feature is now available only to users with $8...

Dec 19Ars TechnicaTechnology

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Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Martha Stewart's Unchanged Workout Routine at 84

Muscle mommies want more protein &mdash; and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

6 Best Dehumidifiers for Mold-Free Homes in 2026

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

Strava Locks Year in Sport Behind $80 Paywall

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Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Martha Stewart's Unchanged Workout Routine at 84

Muscle mommies want more protein &mdash; and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

Novo Nordisk Shares Jump 7% on First GLP-1 Pill FDA Approval

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

What causes early-onset colon cancer? New research offers clues

6 Best Dehumidifiers for Mold-Free Homes in 2026

FDA Approves Novo Nordisk Semaglutide Pill for Weight Loss

Strava Locks Year in Sport Behind $80 Paywall

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.