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I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

5dBusiness InsiderHealthImpact

Neuroscience Researcher's Dopamine-Boosting Morning Routine

📋 Key Facts ✓ Neuroscience researcher Mia Soviero uses a morning routine to boost her mood. ✓ The routine increases dopamine levels for...

Dec 22CNBCScience

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

Baylie Grogan, then 18, at her high school prom. Courtesy of Baylie's Wish Foundation. Shawnee Baker's daughter, 19, suffered catastrophic brain injuries after being struck by a car. The mom couldn't ...

2dBusiness InsiderHealthImpact

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

The author had no idea how far behind her son was in reading. Courtesy of the author I'm a mom and an educator, and I didn't know how to teach him to read. My son's reading struggles were wrongly attr...

Jan 2Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

6 Best Dehumidifiers for Mold-Free Homes in 2026

📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...

Dec 22WiredTechnologyImpact

Self-Regulation Expert Faces Parenting Challenges

📋 Key Facts ✓ Zack Barnes researches self-regulation and is writing a book on improving it in young children. ✓ Self-regulation include...

Dec 23Business InsiderHealthImpact

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer. Courtesy of Khalil Smith A college athlete had stabbing stomach pains that wouldn't go away for months. After s...

4dBusiness InsiderHealthImpact

FDA Approves Cheaper Oral Wegovy Pill for US

📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...

Dec 23Business InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

12hBusiness InsiderHealthImpact

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I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Neuroscience Researcher's Dopamine-Boosting Morning Routine

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

What causes early-onset colon cancer? New research offers clues

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

6 Best Dehumidifiers for Mold-Free Homes in 2026

Self-Regulation Expert Faces Parenting Challenges

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

FDA Approves Cheaper Oral Wegovy Pill for US

I tried 14 high-protein drinks and ranked them from worst to best

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I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

Neuroscience Researcher's Dopamine-Boosting Morning Routine

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

What causes early-onset colon cancer? New research offers clues

RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.

My 12-year-old couldn't read, and even as an educator, I had no idea why. It turned out he had dyslexia.

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

6 Best Dehumidifiers for Mold-Free Homes in 2026

Self-Regulation Expert Faces Parenting Challenges

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

FDA Approves Cheaper Oral Wegovy Pill for US

I tried 14 high-protein drinks and ranked them from worst to best

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.