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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice. Alex Wong/Getty Images The new Dietary Guidelines for Americans are out. The guidel...

4dBusiness InsiderHealthImpact

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

The FlowPad will measure follicle-stimulating hormone. | Image: Vivoo Wellness tech companies are increasingly interested in bodily fluids like blood, urine, sweat, and saliva. At CES 2026, it's time ...

6dThe VergeTechnologyImpact

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

Motorola’s first smartwatch promises 13-day battery life and Polar-powered health tracking

The Moto Watch will be available on January 22nd. At CES, Motorola announced its first smartwatch, the Moto Watch. According to Motorola, the Android watch offers up to 13 days of battery life, alongs...

5dThe VergeTechnology

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

3dBusiness InsiderHealthImpact

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

18hBusiness InsiderHealthImpact

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. Courtesy of Jocko Willink Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he ...

Dec 26Business InsiderHealthImpact

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Matt Damon says his latest role required a strict routine that left him lighter than he's been in years. NBC/Todd Owyoung/NBC via Getty Images Matt Damon, 55, says he made a big diet change to prepare...

4dBusiness InsiderEntertainmentImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim Schewitz Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health...

6dBusiness InsiderHealthImpact

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

TK Courtesy of Camille Seigle Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum ...

Dec 28Business InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options. Delpixart/Getty Images I'm a dietitian and mom of two little kids, and I ...

Jan 3Business Insiderlifestyle

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

The author had severe allergies as a kid. Courtesy of Teddy Rainville I spent most of my childhood sick at home because of my severe allergies. In college, I began a five-year process of getting immun...

5dBusiness InsiderHealthImpact

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Business Insider wants to hear about your healthcare experience. Frazao Studio Latino/Getty Images The cost of health insurance is rising in 2026 and crucial funding for hospitals is dwindling. US pol...

5dBusiness InsiderHealthImpact

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Hi HN, I’m a solo dev building a clinical search engine to help my wife (a resident physician) and her colleagues. The Problem: Current tools (UpToDate/OpenEvidence) are expensive, slow, or increasing...

Dec 29Hacker NewsTechnologyImpact

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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

Muscle mommies want more protein &mdash; and brands are racing to feed them

Motorola’s first smartwatch promises 13-day battery life and Polar-powered health tracking

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried 14 high-protein drinks and ranked them from worst to best

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Rippling's product chief says this is why he deliberately understaffs every project

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

What causes early-onset colon cancer? New research offers clues

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

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RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

The Vivoo FlowPad turns menstrual pads into an at-home hormone test

Muscle mommies want more protein &mdash; and brands are racing to feed them

Motorola’s first smartwatch promises 13-day battery life and Polar-powered health tracking

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I tried 14 high-protein drinks and ranked them from worst to best

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Rippling's product chief says this is why he deliberately understaffs every project

I eat 30 plants a week for gut-healthy fiber &mdash; without meal prepping. 4 time-saving habits help me hit my goal.

I gave birth to my baby, then I checked my work email. I thought I was in control, until I nearly lost myself.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

What causes early-onset colon cancer? New research offers clues

My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

Can you easily see a doctor, or is it a struggle? Tell us your healthcare story.

Show HN: Evidex – AI Clinical Search (RAG over PubMed/OpenAlex and SOAP Notes)

Muscle mommies want more protein — and brands are racing to feed them

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Muscle mommies want more protein — and brands are racing to feed them

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.