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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

Rippling's product chief says this is why he deliberately understaffs every project

Rippling's CPO said he prefers to understaff than overstaff all his projects. Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images Rippling's product chief Matt MacInnis says he deli...

Dec 29Business InsiderPoliticsImpact

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

Kari Cobham learned how to be a better leader after a health crisis early in her career. Courtesy of Kari Cobham A stroke at 29 changed Kari Cobham's approach to work, leadership, and recovery. Cobham...

Jan 4Business InsiderHealthImpact

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol. Julia Pugachevsky I wanted to drink less in 2025 than I did the previous year. I kept track...

4dBusiness InsiderHealthImpact

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

Patricia Casey (left), Marilyn Gettinger (middle), and Eileen Hartigan (right) shared their biggest pieces of advice with Business Insider. Courtesy of Patricia Casey/Marilyn Gettinger/Eileen Hartigan...

Dec 30Business InsiderHealthImpact

What causes early-onset colon cancer? New research offers clues

Getty Images; Tyler Le/BI Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed t...

Dec 30Business InsiderHealth

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

1dBusiness InsiderHealthImpact

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Rippling's product chief says this is why he deliberately understaffs every project

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

What causes early-onset colon cancer? New research offers clues

I tried 14 high-protein drinks and ranked them from worst to best

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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Rippling's product chief says this is why he deliberately understaffs every project

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis &mdash; and to give grace to myself and my colleagues

I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

I spent a year interviewing America's oldest workers. Here are their 5 tips for staying healthy and active.

What causes early-onset colon cancer? New research offers clues

I tried 14 high-protein drinks and ranked them from worst to best

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues

I had a stroke at 29 and went back to work weeks later. It taught me how to lead through a crisis — and to give grace to myself and my colleagues