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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Under RFK Jr, the food pyramid has flipped upside down and shuffled around. USDA/HHS The 2025-2030 Dietary Guidelines for Americans were released Wednesday. There's an upside-down food pyramid, with r...

3dBusiness InsiderHealth

Muscle mommies want more protein — and brands are racing to feed them

Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment. Mohammed Saad/Anadolu via Getty Images Women, seeking muscle gains and weight loss, are increasing the...

Dec 27Business InsiderlifestyleImpact

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Body composition analyses helped me track my progress in losing fat and gaining muscle. Julia Pugachevsky In 2025, I got 3 body composition analyses at the athletic club Life Time . The scans helped m...

Jan 1Business InsiderHealthImpact

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week. Thomas Rando/MonicaNinker/Getty Images Dr. Thomas Rando is the president of the American Federation for Aging Research....

Jan 2Business InsiderHealthImpact

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

New U.S. dietary guidelines have beef with the "war on protein." Igor Jovanovic/Getty Images The latest Dietary Guidelines for Americans emphasize more protein and fewer whole grains. Dietitia...

4dBusiness InsiderHealthImpact

Martha Stewart's Unchanged Workout Routine at 84

📋 Key Facts ✓ Martha Stewart, 84, follows a weekday workout routine unchanged for decades, using the same weights to remain strong. ✓ P...

Dec 22Business InsiderHealth

I tried 14 high-protein drinks and ranked them from worst to best

I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost. Kristine Villarroel/Business Insider High-protein drink options have been expanding, from shakes to water and...

18hBusiness InsiderHealthImpact

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

📋 Key Facts ✓ Experts say cracker jokes are more about the sharing of a moment ✓ The quality of the gag is secondary to the shared expe...

Dec 23BBC NewsHealth

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My family and I love using our air fryer to make meals and snacks. Rachel MacPherson I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla c...

Jan 2Business InsiderlifestyleImpact

6 Best Dehumidifiers for Mold-Free Homes in 2026

📋 Key Facts ✓ Dehumidifiers are recommended for those who care about good air quality. ✓ The 6 best models for 2026 have been tested fo...

Dec 22WiredTechnologyImpact

FDA Approves Cheaper Oral Wegovy Pill for US

📋 Key Facts ✓ FDA approved once-daily oral Wegovy containing semaglutide for weight management. ✓ Starting dose of 1.5 mg costs $149 pe...

Dec 23Business InsiderHealthImpact

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Martha Stewart's Unchanged Workout Routine at 84

I tried 14 high-protein drinks and ranked them from worst to best

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

6 Best Dehumidifiers for Mold-Free Homes in 2026

FDA Approves Cheaper Oral Wegovy Pill for US

Search

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Muscle mommies want more protein &mdash; and brands are racing to feed them

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

The US government says you should be proteinmaxxing. Experts say that can backfire &mdash; here's why.

Martha Stewart's Unchanged Workout Routine at 84

I tried 14 high-protein drinks and ranked them from worst to best

Christmas Cracker Jokes: Sharing Moments Over Gag Quality

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

6 Best Dehumidifiers for Mold-Free Homes in 2026

FDA Approves Cheaper Oral Wegovy Pill for US

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Muscle mommies want more protein — and brands are racing to feed them

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.