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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

1dBusiness InsiderSportsImpact

A couple bought a house with a finished basement for their daughter and her husband to live in. It's helped the newlyweds save $20,000 for their own home.

Caroline Navarrete and her husband have made her parents' basement their home. Caroline Navarrete Caroline and Gabriel Navarrete live in the basement of Caroline's parents' home. Her parents bought a ...

4dBusiness Insiderreal_estate

My husband and I built careers in tech and law. In our 40s, we sold our house, traveled for a year, and left both industries.

My husband and I sold our house and spent a year traveling. Jason Prokowiew After my husband was laid off from his tech job, we decided to sell our house and travel for a year. During our time abroad,...

6dBusiness Insiderlifestyle

I visited 29 states last year. If I had to pick a new place to live, it would be this stunning coastal destination.

After visiting 29 states last year, I would choose to move to Maine. Emily Pogue My husband and I spent most of last year traveling around the United States . We spent time in 29 different states, but...

Jan 13Business Insiderlifestyle

A millennial who hit a 7-figure net worth after quitting corporate life to be a content creator explains how to make money online

Michela Allocca is the founder of Break Your Budget. Courtesy of Michela Allocca Michela Allocca grew Break Your Budget into a top personal finance brand on social media. She quadrupled her income by ...

6dBusiness InsidereconomicsImpact

I've always been a cruise hater. I took one anyway and it was…fine?

Getty Images; Tyler Le/BI I realized the cruise may have been a mistake on the second night of my voyage. I asked a bartender what time the rooftop jacuzzis closed, and he matter-of-factly told me it ...

5dBusiness InsiderlifestyleImpact

We want to hear how Gen Z's shopping habits are changing. Tell us in this survey.

Young people are increasingly shopping secondhand. NurPhoto/NurPhoto via Getty Images The secondhand fashion and luxury market has surged and is forecast to keep growing in 2026. Gen Z is driving some...

18hBusiness InsiderlifestyleImpact

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up. Liam Kraker/Business Insider Trader Joe's has a reputation for being a "he...

4dBusiness InsiderlifestyleImpact

View Exterior Photos of the 2027 Mercedes-Benz S-Class

See the exterior of the 2027 Mercedes-Benz S-Class from every angle....

Jan 12Car and Driverautomotive

LinkedIn cofounder Reid Hoffman's go-to gift this Christmas was an AI-generated music album

Reid Hoffman, an outspoken AI optimist, told a reporter he has gifted AI-generated music to his friends and family. Kimberly White/Getty Images Reid Hoffman, an AI fan, said he gave his friends and fa...

4dBusiness InsiderTechnologyImpact

Gwyneth Paltrow says becoming an empty nester felt like 'a divorce'

Gwyneth Paltrow and her two kids, Apple Martin, 21, and Moses Martin, 19. ANGELA WEISS / AFP via Getty Images Gwyneth Paltrow said she "really struggled" when her kids flew the nest. The "...

6dBusiness InsiderEntertainmentImpact

When my friends moved to the suburbs, I decided to raise my kids in Chicago. Being an urban mom was the best choice.

The author raised her kids in Chicago. Unaihuiziphotography/Getty Images I knew many people who moved away from Chicago to raise their kids, but I stayed. In Chicago, my kids had access to parks, muse...

2dBusiness InsiderlifestyleImpact

The world's biggest fast-food chain just landed in NYC. We tried Mixue — and the hype is real.

I visited the Mixue location in Midtown Manhattan's Herald Square. Henry Chandonnet/Business Insider Mixue has opened its first American locations: two in New York, and one in Los Angeles. I visited t...

1dBusiness InsiderlifestyleImpact

WATCH: David Muir shares heartwarming moment brother kisses newborn sister for first time

Colorado mom Shelby Wold, captured the moment her two-year-old kissed his newborn sister for the first time, but she never expected the reaction her daughter had....

5dABC Newslifestyle

I thought downsizing would be hard for our family of 4. It ended up changing our lives for the better.

The author's family moved from Texas to Colorado and downsized their home. Courtesy of Vivaciously Chelsea I moved my family from a 3,300-square-foot house to 1,200 square feet of living space. The mo...

3dBusiness InsiderlifestyleImpact

Interior designers share the 9 biggest mistakes people make when decorating a living room — and how to avoid them

A few simple design mistakes could be ruining the look of your living room. sheilasay/Getty Images Interior designers told us the top mistakes people make when styling and decorating a living room . T...

6dBusiness Insiderlifestyle

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games. Meg Oliphant/Getty Images LA Sparks athlete Cameron Brink said she's lifting...

1dBusiness InsiderSportsImpact

The youngest millennials turn 30 this year. We looked at where they live, if they're married, and how much they make.

Alexandria Rucker is turning 30 this year. Courtesy of Alexandria Rucker The youngest millennials turn 30 in 2026, marking a generational milestone in America. This cohort of new adults is more divers...

3dBusiness InsidersocietyImpact

I moved in with my partner's family to be closer to work. Our arrangement has worked out well, even though my job didn't.

captionTK Jordyn Bradley I moved in with my long-distance partner's family to be closer to a job and save some money. A lot of 26-year-olds might not see the appeal of this situation, but I was gratef...

Jan 13Business Insiderlifestyle

Our first visit to Japan was fun — but mistakes like traveling during the wrong month put a damper on the 10-day trip

We spent 10 days exploring Japan. Jenna DeLaurentis My boyfriend and I made a few mistakes on our first trip to Japan , which lasted 10 days. We chose the wrong month to travel in terms of weather and...

4dBusiness InsiderlifestyleImpact
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