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Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s. Don Arnold/Getty Images Oprah Winfrey has long been an influ...

Jan 16Business InsiderHealthImpact

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

Hi I’m Chris, one of the co-founders of Shimmer ( https://www.shimmer.care ), and today we’re launching our new app called Indy ( https://www.shimmer.care/indy ). Indy is an ADHD app for structured pl...

Jan 16Hacker NewsTechnologyImpact

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Getty Images; Tyler Le/BI At this point, you've probably at least thought about dropping a few scoops of creatine into your morning smoothie. An amino acid compound that promotes energy production in ...

Jan 13Business InsiderHealthImpact

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep. Juan Jose Napuri/Getty Images Properly timed hydration can improve your physical and mental ...

15hBusiness InsiderSportsImpact

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games. Meg Oliphant/Getty Images LA Sparks athlete Cameron Brink said she's lifting...

Jan 19Business InsiderSportsImpact

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Andranik Hakobyan/Getty Images Nutrition researcher Kevin Hall discovered that people tend to gain weight on ultra-processed diets. But he says the nutritional quality of ultra-processed foods is what...

16hBusiness InsiderHealthImpact

ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.

Millions are at risk of losing health insurance without Affordable Care Act subsidies. The Washington Post/The Washington Post via Getty Images 1.4 million fewer Americans enrolled in ACA marketplace ...

Jan 17Business InsiderHealthImpact

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic." Jon Tonks for BI This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO an...

5dBusiness InsiderHealthImpact

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape. Julia Pugachevsky For nearly a decade, I've run most days. Then, out of ...

4dBusiness InsiderHealthImpact

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...

Jan 15Business InsiderHealthImpact

I founded a wellness startup after leaving McKinsey. Hustle culture is a liability, not an asset.

Cesar Carvalho worked at McKinsey from 2010 to 2012. Pascal Perich/© Pascal Perich Cesar Carvalho left a consulting job at McKinsey to launch Wellhub, a wellness startup. 14 years later, Wellhub is ch...

Jan 18Business InsiderTechnologyImpact

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

Mike Prytkov founded a weight-loss app inspired by lessons he learned from his own weight-loss journey. Mike Prytkov Mike Prytkov lost 44 pounds in a year, but his extreme approach wasn't sustainable ...

3dBusiness InsiderHealthImpact

New Super Mario Bros. Wonder Amiibo Are Up for Preorder

I know it’s been sacrilege for nearly three decades now, but I’ve always preferred 2D Mario games to those newfangled 3D ones. (I’m an elder Millennial; leave grandpa to his ramblings). So I couldn’t ...

1dIGNSports

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

Jan 18Business InsiderHealthImpact

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Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

I founded a wellness startup after leaving McKinsey. Hustle culture is a liability, not an asset.

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

New Super Mario Bros. Wonder Amiibo Are Up for Preorder

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

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Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

I founded a wellness startup after leaving McKinsey. Hustle culture is a liability, not an asset.

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

New Super Mario Bros. Wonder Amiibo Are Up for Preorder

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.