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A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

Rachel Swanson, a registered dietitian, focuses on eating a wide variety of nutrients for a healthy gut. Rachel Swanson Rachel Swanson, a registered dietitian, batch-cooks most of her meals. It helps ...

Jan 14Business InsiderHealth

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

Jan 15Business InsiderlifestyleImpact

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today. Courtesy of Barbara Face Barbara Face began drinking at 14 ...

Jan 13Business InsiderHealthImpact

The best Fitbits for your fitness and health

Despite being acquired by Google five years ago, Fitbit remains one of the most recognizable names in the industry. While its products aren’t designed with hardcore athletes, Fitbit makes excellent de...

Jan 15The VergeTechnology

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up. Liam Kraker/Business Insider Trader Joe's has a reputation for being a "he...

Jan 16Business InsiderlifestyleImpact

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

The author was a college footballer. Courtesy of Tre Hubbard D1 college football gave my life important structure, so when it ended, I felt lost. After college, I gained weight and hit the lowest poin...

14hBusiness InsiderSportsImpact

Having a baby in rural America? Get ready for a 3-hour drive.

America's hospitals are dropping their labor and delivery services. skaman306/Getty Images 60% of rural counties offered no labor and delivery services in 2023, a new report found. Many pregnant patie...

18hBusiness InsiderHealthImpact

Whole milk is gross. I don't care what RFK says.

Whole milk, yuck. Getty Images; BI The government's latest dietary guidelines suggest people drink whole milk instead of low-fat. This matters a lot for school lunches, where whole milk will get top b...

2dBusiness InsiderPoliticsImpact

The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Oprah Winfrey at the American Ballet Theatre Gala on October 22, 2025. Lanna Apisukh/WWD via Getty Images Oprah Winfrey has been a weight-loss icon for decades and has always carried some shame &mdash...

3dBusiness InsiderHealthImpact

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried. Courtesy of Jerry Clark A man gained 50 pounds after he quit the army and started dr...

11hBusiness InsiderHealthImpact

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...

Jan 15Business InsiderHealthImpact

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

6dBusiness InsiderHealthImpact

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A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

The best Fitbits for your fitness and health

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Having a baby in rural America? Get ready for a 3-hour drive.

Whole milk is gross. I don't care what RFK says.

The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

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A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

The best Fitbits for your fitness and health

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Having a baby in rural America? Get ready for a 3-hour drive.

Whole milk is gross. I don't care what RFK says.

The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.